Never Miss a Monday: #2
Highlights and motivation from the week…
Why motivation doesn’t mean success: 4 tools more powerful
Motivation is often what we rely on, but do you want to know a secret? It’s not enough.
Never Miss A Monday: #1
Welcome to the weekly blog post where I make mention of what is feeding my body, mind and soul lately.
Relative Weight: Why we need self-care
It begins with a professor in front of his class. He holds up a water bottle and asks the class, “How heavy do you think this bottle is?”
Create a Support System That Works
Find your tribe, support group, your people… whatever you call it, we all need them. We cannot do this alone.
50 Questions to Start Conversations with your School-age Child
I always ask the same questions… it was time to switch it up.
5 Tricks to Becoming a Morning Exerciser
Early morning workouts have their advantages… we just need to figure out how to make them work.
Meet our fear, George: the power of naming emotion
All the other kids don’t like me…
10 Rules for Getting My Kids to Try Yoga
Yoga always sounds like a good idea, until… well, until it’s not.
The Three Breath Hug
…the connection will remind us that we are not alone. We are safe. We are loved.
