Let go of stress. We all need that, right? Well, let’s talk about how just a few breaths can get you going in the right direction. The counted breath technique is a basic and...
Using a counted breathwork technique can be a fantastic way to simplify your meditation practice or just get some much needed relief from a moment of stress.
Motivation is often what we rely on, but do you want to know a secret? It’s not enough.
I always ask the same questions… it was time to switch it up.