It’s been around for years, Wellness Coaching, or maybe you have heard it referred to as Health Coaching… But…what is it? By definition, a Wellness Coach is a Wellness Professional (more on that in...
Let go of stress. We all need that, right? Well, let’s talk about how just a few breaths can get you going in the right direction. The counted breath technique is a basic and...
Using a counted breathwork technique can be a fantastic way to simplify your meditation practice or just get some much needed relief from a moment of stress.
Name and tame the emotion. By naming, we are able to separate ourselves from the emotion. The emotion is not WHO WE ARE; it is simply present in our space. That means the emotion is temporary. The emotion will move on. And we will be okay.
Highlights and motivation from the week…
Motivation is often what we rely on, but do you want to know a secret? It’s not enough.
Welcome to the weekly blog post where I make mention of what is feeding my body, mind and soul lately.
It begins with a professor in front of his class. He holds up a water bottle and asks the class, “How heavy do you think this bottle is?”
Find your tribe, support group, your people… whatever you call it, we all need them. We cannot do this alone.
Early morning workouts have their advantages… we just need to figure out how to make them work.