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Our classes

We’ve gone virtual!

It’s no secret that our world has changed.

With the changes, unknowns and uncertainties, we still want to provide access to all the benefits a Prenatal practice can offer. 

Our virtual offerings are an opportunity for you to practice from the comfort of your own home, while still meeting a group of women to support you and talk with during pregnancy. 

Class size is limited to continue to provide the best, most personal, and safest experience possible. 

How it works:

Sessions are 6 weeks long and occur on the same day and time each week.

If you have to miss a class, no worries! All classes are recorded and made available to those registered. (This means you could even repeat the classes on other days on your own!)

Register for the class session of your choice, using the form below. Once registered, you will be prompted to complete payment. 

When payment is complete, you will receive a welcome email with a health questionnaire and waiver (that must be completed prior to being active in class), as well as the unique Zoom link and password for your chosen class. 


*VIRTUAL* Prenatal Yoga Classes 
are starting soon!

Class Option #1: Sundays, 6:30-7:30pm EST:

January 31 – March 7

Class Option #2: Wednesdays, 5:15-6:15pm EST:

February 3 – March 10

Class Option #3: Saturdays, 9:00-10:00am EST:

January 30 – March 6



Prenatal Yoga

Our PRENATAL YOGA program gives expecting Mamas a specialized experience in Yoga, designed for the changing needs of pregnancy.


Mama & Me

Our MAMA & ME YOGA program has classes for parents and children, starting as young as 6 weeks all the way through toddler. Parents can bond with their children in a unique and nurturing environment. 


Mom & Me

Our MOM & ME YOGA program is designed for parents and school-age children (ages 5 and up). Parents and children will practice yoga together, all with some giggles and fun.