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PreNatal Yoga

Healthy, happy pregnancy

So, you’re Pregnant?!?!

Prenatal Yoga can be just the thing to help you have a healthy, happy pregnancy.

What an exciting time for you…and stressful, right? Taking time now, during your pregnancy to help with stress management, exercise and movement is one of the most important things you can do for the health of your baby and YOU.

Dalai Mama Prenatal Yoga can be just what you need.


  • Experienced instructor, specializing and certified in Pre-Natal Yoga
  • Personalized attention
  • Learn yoga poses appropriate and safe for pregnancy
  • Practice stress management– important in the health of you and your baby!
  • Prepare for labor with controlled breathing exercises
  • Limit the pains and body stresses of pregnancy with gentle exercise