Never Miss A Monday: #1
Welcome to the weekly blog post where I make mention of what is feeding my body, mind and soul lately.
We help stop the cycle of frustration.
Set Goals.
Create Systems.
Get what you want.
At Dalai Mama Wellness, we know well the frustration that comes from starting and stopping… pursuing wellness in the newest and trendiest ways, only to be discouraged and frustrated when the fire burns out and we are left with little to no progress.
We are here to stop that cycle.
We believe there are secrets to success. Those secrets lie in being mindful about the methods we use, consistency and learning patience in the process of pursuing wellness.
Relative Weight: Why we need self-care
It begins with a professor in front of his class. He holds up a water bottle and asks the class, […]
Create a Support System That Works
Find your tribe, support group, your people… whatever you call it, we all need them. We cannot do this alone.