What is Wellness Coaching?
It’s been around for years, Wellness Coaching, or maybe you have heard it referred to as Health Coaching… But…what is it? By definition, a Wellness Coach is a Wellness Professional (more on that in...
Let go of stress in a few breaths: a guide to the counted breath
Let go of stress. We all need that, right? Well, let’s talk about how just a few breaths can get you going in the right direction. The counted breath technique is a basic and...
Breathwork Technique: How to do the Triangle Breath
Using a counted breathwork technique can be a fantastic way to simplify your meditation practice or just get some much needed relief from a moment of stress.
Name and Tame: The Power of Knowing our Emotions
Name and tame the emotion. By naming, we are able to separate ourselves from the emotion. The emotion is not WHO WE ARE; it is simply present in our space. That means the emotion is temporary. The emotion will move on. And we will be okay.
Never Miss a Monday: #2
Highlights and motivation from the week…
Why motivation doesn’t mean success: 4 tools more powerful
Motivation is often what we rely on, but do you want to know a secret? It’s not enough.
Never Miss A Monday: #1
Welcome to the weekly blog post where I make mention of what is feeding my body, mind and soul lately.
Relative Weight: Why we need self-care
It begins with a professor in front of his class. He holds up a water bottle and asks the class, “How heavy do you think this bottle is?”
Create a Support System That Works
Find your tribe, support group, your people… whatever you call it, we all need them. We cannot do this alone.
50 Questions to Start Conversations with your School-age Child
I always ask the same questions… it was time to switch it up.
