Name and tame the emotion. By naming, we are able to separate ourselves from the emotion. The emotion is not WHO WE ARE; it is simply present in our space. That means the emotion is temporary. The emotion will move on. And we will be okay.
Category: Mindful Parenting
I always ask the same questions… it was time to switch it up.
All the other kids don’t like me…
Yoga always sounds like a good idea, until… well, until it’s not.
…the connection will remind us that we are not alone. We are safe. We are loved.