Name and tame the emotion. By naming, we are able to separate ourselves from the emotion. The emotion is not WHO WE ARE; it is simply present in our space. That means the emotion is temporary. The emotion will move on. And we will be okay.
I always ask the same questions… it was time to switch it up.
All the other kids don’t like me…
Yoga always sounds like a good idea, until… well, until it’s not.
…the connection will remind us that we are not alone. We are safe. We are loved.
… Mama, Yogi, Runner, Crossfit Enthusiast, Health Coach and your biggest cheerleader. My biggest passion is to help other Mamas who have gotten lost in the throes of Motherhood, and in turn, lost themselves… I’m here to help you find your health, happiness and confidence again!
I can’t wait to see what you are capable of,
xoxo
Hi! Thanks for stopping by! I’m Jen: Mom, Yogi, Runner, Crossfit enthusiast, and cheerleader of all Mom’s trying to find time for themselves.