Let go of stress in a few breaths: a guide to the counted breath
Let go of stress. We all need that, right? Well, let’s talk about how just a few breaths can get you going in the right direction. The counted breath technique is a basic and...
Category: Yoga
Breathwork Technique: How to do the Triangle Breath
Using a counted breathwork technique can be a fantastic way to simplify your meditation practice or just get some much needed relief from a moment of stress.
50 Questions to Start Conversations with your School-age Child
I always ask the same questions… it was time to switch it up.
Kid’s Yoga: 10 Rules for Getting My Kids to Try Yoga
Yoga always sounds like a good idea, until… well, until it’s not.
