What is Wellness Coaching?
It’s been around for years, Wellness Coaching, or maybe you have heard it referred to as Health Coaching… But…what is it? By definition, a Wellness Coach is a Wellness Professional (more on that in...
Category: Mindset
Let go of stress in a few breaths: a guide to the counted breath
Let go of stress. We all need that, right? Well, let’s talk about how just a few breaths can get you going in the right direction. The counted breath technique is a basic and...
Breathwork Technique: How to do the Triangle Breath
Using a counted breathwork technique can be a fantastic way to simplify your meditation practice or just get some much needed relief from a moment of stress.
Name and Tame: The Power of Knowing our Emotions
Name and tame the emotion. By naming, we are able to separate ourselves from the emotion. The emotion is not WHO WE ARE; it is simply present in our space. That means the emotion is temporary. The emotion will move on. And we will be okay.
Never Miss a Monday: #2
Highlights and motivation from the week…
Why motivation doesn’t mean success: 4 tools more powerful
Motivation is often what we rely on, but do you want to know a secret? It’s not enough.
Never Miss A Monday: #1
Welcome to the weekly blog post where I make mention of what is feeding my body, mind and soul lately.
Relative Weight: Why we need self-care
It begins with a professor in front of his class. He holds up a water bottle and asks the class, “How heavy do you think this bottle is?”
Create a Support System That Works
Find your tribe, support group, your people… whatever you call it, we all need them. We cannot do this alone.
5 Tricks to Becoming a Morning Exerciser
Early morning workouts have their advantages… we just need to figure out how to make them work.
